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Huge refeed yesterday so I'm not surprised my weight is up a half pound. Carbs are up to 300.
Macro coaching @inspirehealth4life
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136.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2186 kcal
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Fat: 74.16g | Prot: 163.32g | Carb: 215.91g.
Breakfast: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Amazing Grass Green Superfood Energy Watermelon Powder, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Coffee, Organic Valley Organic Half & Half. Lunch: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Trident Seafoods Alaskan Pollock Burgers, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix, Oreo Double Stuf Sandwich Cookies. Dinner: Pop Secret Movie Theater Butter Popcorn, Great Value Potato Wedges, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Baby Carrots, Asparagus, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Bolthouse Farms Cilantro Avocado Dressing, Trident Seafoods Alaskan Pollock Burgers, Quest Mocha Chocolate Chip Protein Bar, Cream (Half & Half), Laird Super Foods Cacao Creamer. more...
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gaining 4.9 lb a week
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