Weigh In record (no journal entry) for 12 March 2012
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1493 kcal
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Fat: 42.90g | Prot: 64.23g | Carb: 203.34g.
Breakfast: Drink Fit Choco, Frühstückskaffee, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Margarine Halbfett, Mehrkornbrot Backmischung, Tomaten. Snacks/Other: Wasser (in Flaschen). more...
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2863 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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