Weigh In record (no journal entry) for 16 June 2017
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317.1 lb
Lost so far: 7.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1817 kcal
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Fat: 92.72g | Prot: 114.58g | Carb: 141.61g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Johnsonville Maple Syrup Breakfast Sausage, Egg. Lunch: Baby Carrots, Smithfield Center Cut Pork Chops, Cauliflower, Fresca Citrus Flavored Soda, Broccoli. Dinner: Claussen Dill Pickle Spears, Cooked Carrots (from Frozen), Cooked String Beans (from Frozen), Balsamic Vinegar, Lettuce, Baked or Fried Coated Chicken Thigh with Skin, KFC Fried Chicken Breast. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Valued Naturals Natural Cashews, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.2 lb a week
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