Weigh In record (no journal entry) for 16 June 2017
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226.4 lb
Lost so far: 62.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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3481 kcal
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Fat: 113.06g | Prot: 102.17g | Carb: 256.10g.
Breakfast: Coffee, Bananas, Apples. Lunch: Boar's Head Virginia Brand Ham, Stop & Shop Round Top White Enriched Bread, Water, Kraft American Cheese Slice, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Hormel Pulled Pork, Newk's Express Cafe Italian Sandwich (Half), Chicken Patty Sandwich or Biscuit, Macaroni or Noodles with Cheese. Snacks/Other: Dewar's Scotch, M&M's Peanut M&M's (Package). more...
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3244 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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