Weigh In record (no journal entry) for 16 June 2017
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2916 kcal
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Fat: 99.68g | Prot: 108.12g | Carb: 436.24g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Navels Oranges, Coffee, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Corn On The Cob with Butter, Apples, Roasted Salted Cashew Nuts, Harvest Snaps Snapea Crisps, Cooked Egg White. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Chocolate Chip Cookie (Home Recipe or Purchased), Little Hug Fruit Barrels, Corn On The Cob with Butter, Kroger Walnut Halves & Pieces, Apples, Apples, Kroger Old Fashioned Oatmeal. Snacks/Other: Rotisserie Chicken, Equate Sugar Free Fiber Supplement Chewable Tablets, Smucker's Strawberry Jam, Jam Preserves, Peanut Butter, Saltine Crackers. more...
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3131 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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