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Yay, progress!
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1128 kcal
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Fat: 24.01g | Prot: 89.16g | Carb: 144.59g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, 100% Whey Protein Chocolate. Lunch: Oven Roasted Turkey Breast, Roasted Red Pepper Hummus. Dinner: Slow cooked pork carnitas, Chunky Salsa (Mild), Cotija Cheese, Brown Rice, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Berries, Frozen Yogurt, Bananas, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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losing 8.4 lb a week
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