Weigh In record (no journal entry) for 11 March 2012
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209.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1059 kcal
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Fat: 28.74g | Prot: 90.60g | Carb: 114.58g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Chicken Breast. Snacks/Other: Bananas, Light & Fit Yogurt. more...
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4001 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Weight Training (moderate) - 24 minutes, Housework - 4 hours, Driving - 40 minutes, Sleeping - 9 hours, Resting - 2 hours and 56 minutes, Hiking - 1 hour. more...
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gaining 18.2 lb a week
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