Weigh In record (no journal entry) for 07 January 2008
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2008:
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1082 kcal
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Fat: 32.61g | Prot: 40.01g | Carb: 174.53g.
Breakfast: banana, Kashi GoLean Blueberry Waffles. Lunch: Organic Brown Rice & Vegetables Bowl. Dinner: chickpea, roasted red peppers, whole wheat pasta, broccoli, Artichoke Heart, Canned, pesto, Green Leaf Lettuce, green onion, pear, gorgonzola, pecan. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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