Weigh In record (no journal entry) for 16 June 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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582 kcal
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Fat: 23.36g | Prot: 21.66g | Carb: 71.07g.
Breakfast: Activia Yogurt Prugna, Butter, Espresso Coffee, Toasted Bread. Lunch: Conad Yogurt al Caffè, Conad Yogurt al Caffè, Cherry Tomatoes, Tuna in Water (Canned), Mayonnaise, Celery. more...
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losing 1.5 lb a week
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cillafontana's weight history
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