Weigh In record (no journal entry) for 11 March 2012
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1753 kcal
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Fat: 75.95g | Prot: 85.17g | Carb: 192.38g.
Breakfast: Original Buttery Spread, Spelt Bread, Egg Beaters - Original, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Scrambled Egg. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pork Chile Verde, Enchilada with Cheese, Refried Beans with Cheese. Snacks/Other: Bananas, Braeburn Apples, Clif Bar - Crunchy Peanut Butter, Plums. more...
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3225 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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