Weigh In record (no journal entry) for 16 June 2017
|
210.3 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
3365 kcal
|
Fat: 242.02g | Prot: 236.71g | Carb: 46.93g.
Breakfast: Delikate Twaróg Chudy, All Nutrition Whey Protein, OstroVit Olej Kokosowy Extra Virgin, Magnetic Kakao, Kresto Sezam, Włocławek Ketchup Łagodny, Smalec, Cebule, Jajko, Piotr i Paweł Mięso Mielone Wieprzowe z Szynki, Społem Majonez Kielecki, Kraina Wędlin Boczek Surowy Wędzony, 7Nutrition Masło Orzechowe Smooth. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|