Weigh In record (no journal entry) for 16 June 2017
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1620 kcal
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Fat: 54.23g | Prot: 83.90g | Carb: 210.82g.
Breakfast: Suiker, Honing, Cacaopoeder (Ongezoet), Everyday Sojamelk Natuur, Melk (Vol), Everyday Sojamelk Natuur. Lunch: Olijfolie, Broccoli, Pesto Saus, Cherrytomaten, Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Cherrytomaten, Colruyt Everyday Tonijn in Eigen Nat, Everyday Surimisticks, Balsamico, Pesto Saus, Bonduelle Crispy Mais, Komkommer (met Schil). Snacks/Other: Jacques Hagelslag Melk, Passievrucht, Kiwi, Royco Minute Soup Erwten met Ham, Cherrytomaten, Bosbessen, Sultana Crunchers Italiaanse Kruiden. more...
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steady weight
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