Weigh In record (no journal entry) for 16 June 2017
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220.9 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1092 kcal
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Fat: 14.04g | Prot: 33.45g | Carb: 213.00g.
Breakfast: Koffie. Dinner: Boni Scampi's Diabolique, Panzani Tagliatelle. Snacks/Other: Europese Druiven (Rood of Groen), Mentos Fruit, Banaan, Appel. more...
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losing 3.1 lb a week
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christophe.wettinck's weight history
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