Weigh In record (no journal entry) for 11 March 2012
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1396 kcal
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Fat: 40.08g | Prot: 152.75g | Carb: 114.32g.
Breakfast: Milk (Nonfat) , protizyme peanut shake, iso-100 shake, Quaker Oats, Quick 1 Minute, Cooked Egg White. Lunch: Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Potato , Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Creamy Peanut Butter, puffed cakes, Peanut Butter Cream Protein Bar, Natural Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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