Weigh In record (no journal entry) for 11 March 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2245 kcal
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Fat: 64.89g | Prot: 40.30g | Carb: 256.52g.
Breakfast: fruit bar, cream cheese, whole wheat bread, salty and sweet, astro zero yogurt, banana. Dinner: coconut cheesecake, red wine. Snacks/Other: margarine, honey oat bread, chocolate chips, popsicle. more...
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2045 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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losing 1.0 lb a week
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