IJAT's Journal, 14 March 2010

176.2 lb Lost so far: 2.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 86.65g | Prot: 84.94g | Carb: 151.67g.   Lunch: wheat bread, beef smokies. Dinner: popeyes cajun rice, popeyes chicken wings, popeyes chicken breast. Snacks/Other: Fruity Snacks - Mixed Berry, Chocolate Covered Marshmallow. more...

2073 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...