psalpesh's Journal, 16 June 2017

198.4 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 107.49g | Prot: 76.48g | Carb: 275.51g.   Breakfast: Chikki, Corn Flakes. Lunch: Cantaloupe Melons, Apples, Tomatoes, Cucumber (with Peel), Watermelon. Dinner: Tomato Soup, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Hara Bhara Kabab, Buttermilk (Lowfat, Cultured). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2329 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...