Weigh In record (no journal entry) for 11 March 2012
|
337.0 lb
Lost so far: 23.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
510 kcal
|
Fat: 10.91g | Prot: 57.05g | Carb: 54.08g.
Breakfast: Golden Delicious Apples. Lunch: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh). Dinner: Pasta Slim Spaghetti, Grilled Chicken Breast Strips, Cucumber (Peeled). Snacks/Other: Grapefruit (Pink and Red). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|