cici ingin langsing's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
169.3 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2017:
1741 kcal Fat: 41.51g | Prot: 63.76g | Carb: 290.85g.   Lunch: Puding Coklat, Pepaya, Tumis Buncis, Okra, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Sohun, Pepaya, Apel, Kue Bolu Coklat, Kerupuk Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bengkoang, Tahu, Telur Rebus Lunak, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Subway 6" Veggie Delight, Permen. more...
losing 1.5 lb a week



     
 

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