Weigh In record (no journal entry) for 15 June 2017
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170.5 lb
Lost so far: 16.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1825 kcal
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Fat: 118.69g | Prot: 107.77g | Carb: 80.78g.
Breakfast: Margherita Hard Salami, Atkins Cafe Caramel Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: O'Charley's Chipotle BBQ Ribs (Half), House Salad, Tomatoes, McDonald's McChicken (No Bun). Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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losing 1.4 lb a week
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Heather198's weight history
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