Weigh In record (no journal entry) for 15 June 2017
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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3647 kcal
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Fat: 135.59g | Prot: 181.32g | Carb: 225.96g.
Breakfast: Land O'Lakes Light Butter, Thomas' Light English Muffin. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Crown Royal Canadian Whiskey, Yuengling Traditional Lager, Dogfish Head 90 Minute IPA, Baked or Fried Coated Chicken Wing with Skin. more...
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losing 6.3 lb a week
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