Weigh In record (no journal entry) for 14 March 2010
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1940 kcal
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Fat: 54.31g | Prot: 61.49g | Carb: 117.80g.
Breakfast: Strawberry Yogurt, Coffee. Lunch: boiled eggs, Cabaret Crackers, Lunch To-Go Chunk Light. Dinner: Chunk Light Tuna In Water, natural almonds, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Snacks/Other: citus rum, wine. more...
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2285 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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