Weigh In record (no journal entry) for 14 March 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1464 kcal
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Fat: 39.72g | Prot: 61.54g | Carb: 212.48g.
Breakfast: Cranberry Pecan Granola, Lowfat Vanilla Yogurt. Lunch: Potato Salad, Vanilla Triple Thick Shake (16 oz), Spinach Tender Lettuce Mix, Turkey Light Meat, Family Grains Healthy Multi-Grain Bread. Dinner: Italian Bread, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk). more...
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2022 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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