Captain.griz's Journal, 11 March 2012

Ok, so I really had a wakeup weight of 221 (or 223 depending on which scale I use) but after my 6 mile run I was down to 217. And then down to 215 after hot-tub/sauna/steam-room even though I was re-hydrating, i.e. drank at least 20oz.

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 18.09g | Prot: 28.30g | Carb: 110.64g.   Breakfast: coffee, fruit loops cereal. Lunch: teriyaki chicken, fried rice, Light Fat Free Strawberry Shortcake Yogurt. more...

3560 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...