Weigh In record (no journal entry) for 15 June 2017
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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417 kcal
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Fat: 18.16g | Prot: 53.83g | Carb: 12.93g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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losing 1.8 lb a week
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mikester's weight history
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