Weigh In record (no journal entry) for 16 June 2017
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168.7 lb
Lost so far: 42.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1092 kcal
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Fat: 50.20g | Prot: 43.80g | Carb: 108.24g.
Breakfast: SunRice Original Thin Rice Cakes, Egg. Lunch: Boiled Egg, Grape Tomatoes, Avocado, Wombok salad, Cucumber (with Peel), Sweet Red Peppers. Dinner: Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Broccoli, Cooked Summer Squash, Beef stew low fodmap. Snacks/Other: Hahn Premium Light, Tea with Milk. more...
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gaining 3.1 lb a week
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