fudi's Journal, 11 March 2012

289.0 lb Lost so far: 6.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 43.18g | Prot: 82.23g | Carb: 150.05g.   Breakfast: bananas. Lunch: Coca Coloa(Small) , chicken Fajita pita(no pita bread, no salsa). Dinner: popeyes chicken breast, Crustless Spinach Pie II, Low Sodium Smoked or Cured Ham, Zucchini Fries. Snacks/Other: equal, grapefruit, Banana Puddings (Dry Mix, with 2% Milk). more...

4067 kcal

Activities & Exercise: Driving - 1 hour, Roller Blading - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...