Weigh In record (no journal entry) for 15 June 2017
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193.8 lb
Lost so far: 71.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1542 kcal
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Fat: 56.06g | Prot: 109.03g | Carb: 161.22g.
Breakfast: Progresso 99% Fat Free Minestrone Soup, Brown Rice, Kidney Beans (Canned), Trader Joe's Brown Cage Free Eggs (Large), Spinach (Chopped or Leaf, Frozen). Lunch: Brown Rice, Kidney Beans (Canned), Skinless Chicken Breast, Zaxby's Chicken Fingers, Texas Toast, Spinach (Chopped or Leaf, Frozen). Dinner: Clif Bar Mojo Bar - Chocolate Almond Coconut, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Progresso 99% Fat Free Minestrone Soup, Brown Rice. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Peter Pan Honey Roasted Creamy Peanut Butter, Doritos Cool Ranch Tortilla Chips, Brownie. more...
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4484 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 50 minutes. more...
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losing 5.6 lb a week
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