Weigh In record (no journal entry) for 15 June 2017
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174.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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782 kcal
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Fat: 48.53g | Prot: 41.27g | Carb: 49.60g.
Breakfast: Good Culture Organic Cottage Cheese, Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Almonds. more...
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losing 0.2 lb a week
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debbra's weight history
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