tatianefeitosa04's Journal, 15 June 2017

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Weigh In record (no journal entry) for 15 June 2017

180.3 lb Lost so far: 9.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:

1063 kcal

Fat: 76.24g | Prot: 62.40g | Carb: 36.18g. Breakfast: Ovo Mexido. Lunch: Alcatra, Salada de Alface com Vegetais Variados. Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados. Snacks/Other: Kiwi, Limonada de Baixas Calorias, Coco. more...

2422 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 32.4 lb a week

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tatianefeitosa04's Journal, 15 June 2017

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