Weigh In record (no journal entry) for 15 June 2017
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118.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1562 kcal
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Fat: 68.93g | Prot: 54.76g | Carb: 129.68g.
Breakfast: Canadian Bacon, Tropicana Pure Premium Original Orange Juice, Philadelphia Whipped Cream Cheese Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Dry Roasted Salted Almonds, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Delallo Genoa Salami, Gaea Pitted Kalamata Olives. Dinner: Licorice, Cooked Spinach (from Fresh), Kitchens Of India Pindi Chana Chick Peas Curry, White Table Wine, Brown Rice. Snacks/Other: Brandy, Jelly Belly Jelly Beans. more...
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1436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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