Weigh In record (no journal entry) for 13 June 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1406 kcal
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Fat: 52.37g | Prot: 58.29g | Carb: 161.21g.
Breakfast: Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium Original Orange Juice. Lunch: Gaea Pitted Kalamata Olives, Delallo Genoa Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil. Dinner: Stop & Shop Corn on the Cob, Daisy Light Sour Cream, Mission Yellow Corn Tortillas, Lite Beer, Rhubarb in Light Syrup (Cooked or Canned), Calavo Avocado, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jelly Belly Jelly Bean Chocolate Dips, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 0.0 lb a week
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