Weigh In record (no journal entry) for 15 June 2017
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187.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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789 kcal
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Fat: 28.52g | Prot: 49.73g | Carb: 83.06g.
Breakfast: Pink Lady Apples. Lunch: Souper Salad Radishes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Boar's Head All Natural Roast Beef, Boar's Head Jerk Chicken. Snacks/Other: Panera Bread Wild Blueberry Scone. more...
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losing 7.0 lb a week
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Ronanlime's weight history
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