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Cativa82
Journal
11 Mar 12
Cativa82's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
286.0 lb
Lost so far:
17.4 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
451 kcal
Fat: 5.43g | Prot: 65.68g | Carb: 37.40g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Melba Toast Classic, Chicken Breast (Skin Not Eaten), Asparagus .
Dinner:
Haddock (Fish) (Cooked, Dry Heat), Melba Toast Classic, Spinach .
Snacks/Other:
Navels Oranges .
more...
3160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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