Weigh In record (no journal entry) for 15 June 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1431 kcal
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Fat: 55.01g | Prot: 79.99g | Carb: 154.83g.
Breakfast: Bimbo Rap10 Fit, Queijo Branco, Leite com Chocolate (Integral). Lunch: Salada Verde Mista, McCain Batata Pré-Frita Congelada, Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Tomates, Acelga. Snacks/Other: Brasil Cacau Trufa Tradicional, Ana Maria Bolinho. more...
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1746 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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