Weigh In record (no journal entry) for 15 June 2017
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1369 kcal
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Fat: 36.47g | Prot: 132.10g | Carb: 142.97g.
Breakfast: Peanut Butter, Califia Farms Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Driven Nutrition Banana Whey. Lunch: Arctic Zero Vanilla Maple Frozen Dessert, Beets, Spinach, Pacific Cod. Dinner: Peanut Butter, Quaker Rice Cakes - White Cheddar, Bolthouse Farms Cucumber Ranch, Strawberries, Mixed Salad Greens, Arugula Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced. more...
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2555 kcal
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Activities & Exercise:
Spinning - 20 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 15.4 lb a week
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