Weigh In record (no journal entry) for 15 June 2017
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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348 kcal
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Fat: 24.51g | Prot: 13.48g | Carb: 18.36g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Hass Avocado, Fried Egg, Trader Joe's Gluten Free Cinnamon Raisin Bread. more...
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losing 2.8 lb a week
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