Weigh In record (no journal entry) for 15 June 2017
|
168.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
2163 kcal
|
Fat: 76.22g | Prot: 146.30g | Carb: 150.85g.
Breakfast: Steen's Molasses. Lunch: Vinaigrette Dressing, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Calavo Avocado, Jason's Deli Oven Roasted Herb Tomatoes, Kirkland Signature Organic Coconut Oil, Trader Joe's Cubed Sweet Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Goats Cheese (Soft), Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Organic Coconut Oil, Asparagus. Snacks/Other: Anheuser-Busch Busch Light, Gala Apples, Full Circle Almond Butter, JYM Supplement Science Pro JYM - Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|