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Stage weight. Perfectly timed to refeed. Follow me on IG @inspireHealth4life
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135.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2560 kcal
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Fat: 70.21g | Prot: 216.15g | Carb: 308.90g.
Breakfast: Organic Valley Organic Half & Half, Reddi-wip Extra Creamy Whipped Cream, Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Earthbound Farm Deep Green Blends Power, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Amazing Grass Green Superfood Energy Watermelon Powder, Organic Valley Organic Half & Half, Organic Valley Organic Half & Half, Laird Super Foods Cacao Creamer. Lunch: Avocados, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Earthbound Farm Deep Green Blends Power. Dinner: Quest Vanilla Caramel Hero Protein Bar, Quest Chocolate Caramel Pecan Hero Protein Bar, Fage Total 0% Greek Yogurt, Cheerios, Nature's Path Organic Rice Puffs, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Skinless Chicken Breast, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Great Value Half & Half, Laird Turmeric Creamer, Skinless Chicken Breast, Broccoli, Brown Rice (Medium-Grain, Cooked). more...
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losing 2.1 lb a week
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