Weigh In record (no journal entry) for 15 June 2017
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1185 kcal
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Fat: 57.82g | Prot: 78.14g | Carb: 84.56g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cornbread (from Mix), Beef Brisket (Whole, Lean Only). Dinner: Potato French Fries, America's Choice Bacon Thick Sliced, Barbecue Sauce, Cheddar Cheese, Cub Foods Hamburger Buns, Beef Brisket (Whole, Lean Only). more...
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2925 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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