evon185's Journal, 15 June 2017

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 98.31g | Prot: 90.19g | Carb: 373.94g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Kirkland Signature Halved Pecans, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Apples, Stop & Shop Corn on the Cob, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Flaxseed Oil Softgels, Navels Oranges, Cooked Egg White. Dinner: American Heritage Cheddar Shredded Cheese, Calavo Avocado, Daisy Sour Cream, Chicken Breast, Smucker's Strawberry Jam, Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Saltine Crackers, Sue Bee Honey, Honey, Peanut Butter, Nabisco Premium Saltine Crackers Original, Saltine Crackers, Equate Sugar Free Fiber Supplement Chewable Tablets, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Life Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Roasted Salted Cashew Nuts. more...

2977 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...