Weigh In record (no journal entry) for 11 March 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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620 kcal
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Fat: 4.67g | Prot: 39.27g | Carb: 116.52g.
Dinner: Grape Tomatoes, Pink Lady Apples, Organic Spring Mix, Mixed Salad Greens, Steamed or Boiled Shrimp, Pink Lady Apples, Melba Toast, Mixed Salad Greens, Organic Spring Mix. more...
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2504 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Denaha's weight history
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