Weigh In record (no journal entry) for 15 June 2017
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1552 kcal
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Fat: 53.82g | Prot: 92.03g | Carb: 187.06g.
Breakfast: Extra Virgin Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Stir Fried Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kiwi Fruit, Utz Pub Mix, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.7 lb a week
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