Weigh In record (no journal entry) for 15 June 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1500 kcal
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Fat: 57.99g | Prot: 94.26g | Carb: 128.66g.
Breakfast: Sabra Roasted Red Pepper Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Spinach (Chopped or Leaf, Frozen), Cherry Tomatoes, Naturegg Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Knorr Asian Sides - Chicken Fried Rice. Dinner: Olive Oil, Sweet Red Peppers, Icelandic Wild Caught Cod Loins, Cauliflower Rice. Snacks/Other: Bacardi Superior Rum, Cantaloupe Melons, Carrots, Celery, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 22.4 lb a week
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