|
Lisa B's birthday prior day. Drinks, sushi.
|
188.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
317 kcal
|
Fat: 6.60g | Prot: 42.62g | Carb: 23.44g.
Lunch: canola mayo, Solid White tuna in water, Egg White , Multi-Grain Sandwich Thins. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezak415's weight history
|