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14.7%
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2548 kcal
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Fat: 98.72g | Prot: 88.28g | Carb: 318.51g.
Lunch: Baguette, Chicken Lettuce Wraps, Chocolate Lava Crunch Cake, Potato French Fries, Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Peaches, Nacho Cheese, Pineapple Coconut Bread, Wint-O-Green Mints, Fruit Punch Thirst Quencher. more...
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2117 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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