Weigh In record (no journal entry) for 11 March 2012
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215.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2260 kcal
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Fat: 55.86g | Prot: 82.51g | Carb: 254.88g.
Breakfast: Bananas , Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Dinner: Refried Beans, Rice, Beef Enchilada. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Budweiser Light Beer. more...
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steady weight
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