Weigh In record (no journal entry) for 11 March 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1875 kcal
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Fat: 45.10g | Prot: 78.48g | Carb: 190.28g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Brown Rice, Yam, Asparagus, Baked or Broiled Salmon. Snacks/Other: Caramel Nut, White Table Wine. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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