Upton OGoode's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012

181.7 lb Lost so far: 5.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

584 kcal

Fat: 13.32g | Prot: 15.04g | Carb: 106.48g. Breakfast: brioche, whole grain bread, strawberries, japanese pear, orange, apple. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week


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Upton OGoode's weight history