Weigh In record (no journal entry) for 15 June 2017
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1242 kcal
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Fat: 38.55g | Prot: 98.32g | Carb: 118.01g.
Breakfast: Europäische Weintraubensorte, Lidl Haferflocken, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, LaVita Lavita. Lunch: Edeka Tatar, Dat Backhus Sonnenblumen Brötchen. Dinner: Loose Quäse, Bautz'ner Senf Mittelscharf, Lieken Urkorn Mampfred. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Sondey Envitas Kakao, Sondey Mini Sandwich Milch, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.3 lb a week
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